Marco & Melissa's Health & Fitness Journey

Stress is becoming the norm of the day these days, but it has a significant impact on your health if you do not relieve it using some sort of relaxation technique. You need to know simple yet effective ways of keeping your strained body fit and ready for the next day. Doing so helps your mental and psychological health as well as improves your productivity at work. Your sleep quality improves, and your mood improves. The below given are the best stress relief products: Help You Really Relax and to rejuvenate you completely.

Himalayan Glow Natural Pink Salt Lamp

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The handmade Himalayan lamps add a rustic look to your décor and give you relaxation benefits as they diffuse a natural glow through their crystals. It emits soft light with a combination of pinkish and hot amber glow that is unique. The wooden base is made of neem bark, which is a natural antibiotic.

This lamp is known to relieve mental tensions and purify the air due to the natural elements present in the crystals. Though there are several Himalayan salt lamps in the market, this lamp is one of the best Himalayan salt lamp as it is certified by ETL.

Mrs. Meyer’s Clean Day Scented Soy Aromatherapy Candle

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Soy wax candles with a 35 hour burn time, smells of garden-fresh lavender that emits a clean floral scent when burned. These candles come in recyclable jars. The fresh scent from these candles is soothing and therapeutic. It contains soy wax and vegetable wax, and hence the ingredients of this candle are renewable.

SHARPER IMAGE Herbal Aromatherapy Neck & Shoulder Plush Wrap Pad

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You can use the plush wrap, either cold or hot. It fits well on your shoulders, and you can use it even in places like hotels, cars and air travels apart from home. This wrap adapts well and relaxes your neck muscles using aromatherapy as it contains herbal blend in it.

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You might have seen nail arts that looks like a donut coated with sugar in Instagram and you might be thinking: a nail art like that can be very difficult and can only be done by experts. Tell you what, it is not! It might look complicated but if you will follow this simple tutorial, you can have Instragram-worthy nail arts that can instantly give you the It-girl look.

This nail art design will need the same set of materials that we have used from the first two designs. You don’t need to be artistic to be able to come out with nail art designs, as long as you have your imagination with you, you will never run out of ideas to decorate your nails.

1. Sugar-Effect Floral Nail Design

If you love watching nail tutorials, you must have come across a dip-powder manicure. It is not surprising because it is the latest trend for nail art nowadays. Unlike regular manicure that chip immediately after you leave the salon, dip powder manicure nails can last up to three weeks longer then regular gel manicures. This simple sugar effect heart nail technique can be done by amateurs.. Just follow the tutorial as it is and you will surely be surprised with the result. It looks very regal minus the hefty tag price.

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You may only take notice of your nails when it’s time to have them trimmed or, if you are the artsier and fashion-forward person, you’ll often see look at your nails as part of your daily hygiene and beauty requirements. However, your nails, like other parts of your body, have an important job to do. They are pretty good at it, too. The surface of your nails protects your fingers and toes. Nails also make scratching an itch a lot easier as well. And like all other parts of your body, you need to take care of your nails so they will remain healthy and strong.

Your nails are made of layers of a hard protective protein known as keratin. Fingernails and toenails grow from the root under the cuticle. New nail growths slide along the nail bed (the flat surface under the nails). They lie above the matrix, the part of the nail bed that contains nerves, lymph and blood vessels. It is the matrix that produces the cells that become the nail plate. It continues to grow as long as it remains in a healthy condition.

Your fingernail is one of the indicators of your overall health. Healthy nails are smooth and hard, pinkish, and free of any dents or grooves. Any changes in the condition and color of the nails may indicate an infection and other illnesses. Most of the time, discoloration of the nails is caused by fungal infection. Proper grooming and hygiene should be observed to ensure that your nails will grow as they should.

Your nails will continue to grow, hence, should be trimmed regularly. Note, however, that fungal infection can be transmitted any time you use a nail grooming tool that is infected. Making sure that everything that touches your nails is thoroughly clean and safe is a sure way to keep fungus at bay.

Fingernails usually grow about one-tenth of a millimeter every day. Toenails, on the other hand, grow about one-half or one-third the rate of the growth of your fingernails. Factors, such as aging and diseases may cause a decrease in the blood flow to the hands and feet that may lead to a slower nail growth.

If you notice that your nails are growing slower than they should and you’d like them to grow quicker, you may want to consider these home remedies and grooming techniques.

Home remedies to make your nails grow faster

There is no scientifically proven method to make your nails to grow faster. Taking good care of your body by providing it proper nutrition and following our recommendations will help your nails grow strong and long after a while.

1. Take biotin

Biotin (also known as vitamin B7) is a water-soluble type of B vitamin found in small amounts in eggs, milk, bananas, and other foods. It helps turn carbohydrates, fats, and protein from the foods that you eat into energy. Biotin is a highly recommended supplement taken to help boost the best strength of the hair, nails, and skin.

Many health experts recommend taking a biotin supplement every day as it can help strengthen the nails and it is the Best Vitamins for Nail Growth. The recommended daily dosage is 30mcg of biotin for females who are aged 19 years old and above. Biotin is not stored in the body, hence it can easily be released from your system when you urinate. Here are foods that contain biotin:

• liver
• meat
• yeast
• cooked eggs
• sardines
• nuts and nut butter
• whole grains
• soy and other beans
• sweet potato
• cauliflower
• bananas
• mushrooms

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