Benchmark Updates

To see and compare previous benchmarking, go to November archive.

Marco

January 11th 2014

Weight: 235.7 lb

Neck measurements: 16 3/4”

Mid-section(stomach): 44″

Waist: 40”

Body fat measured with a body analysis scale –

Fat lbs: 78.9

Fat %: 33.5

Water Retention %: 48.6

Bone Mass: 8.2

BMI: 34.9

Body fat % measured with a Caliper –

Mid-Section: 25.3mm

Tricep: 18.9mm

Benchmarking Tests-

Sit Ups: 33 in 1 minute

Push Ups: 18

Squats: 60

Running: 1 mile in 12:00

Sit & Reach Flexibility: Reached 1” from toes (belly side)

Melissa

January 11th 2014

Weight: 121.7

Waist: 26 1/4”

Hips 37”

Arms: 10.5″

Thighs: Left- 23 1/4” Right- 22 3/4”

Body fat measured with a body analysis scale –

Fat lbs: 26.7

Fat %: 22.1

Water Retention %: 57

Bone Mass: 5.9

BMI: 20.7

Body fat % measured with a caliper –

Mid-Section: 22.2mm

Tricep: 25.7mm

Benchmarking Tests –

Sit Ups: 35 in 1 minute

Push Ups: 15

Squats: 21

Running: 1 mile in 12:00

Sit & Reach Flexibility: touched toes